USE THIS SELF-HYPNOSIS "COUNTDOWN TECHNIQUE" TO REACH YOUR GOALS
It's Time to Take Aim Directly at Your Goals
By Steve G. Jones
Here we are, almost halfway through 2006. Can you believe it? No matter what you have or have not done, I want you to imagine that you now have a clean slate, a fresh canvas, and a new start.
Take the lessons of all the past years and create a plan, which directs you toward your current goals. Do you realize that you must aim directly at your target in order to hit it? What are you aiming at? Where do you want to be at the end of 2006? I encourage you to set a course and go for it. Right after reading this article, sit comfortably and write out your goals for 2006. Future Pacing is an NLP (Neuro-Linguistic Programming) technique, which is quite often used in hypnosis. Here's how you can use self-hypnosis to accomplish your 2006 goals:
Sit alone in a quiet place. Imagine that it's the last day of 2006. In fact, it's the last few minutes. There's excitement in the air as the countdown is about to begin. Whether you're imagining yourself celebrating alone, with one other person, or in a group, you're excited. It's just about to be 2007.
As you sit alone imagining the scenario, you paint the picture clearly. Add sound. Add scents (maybe sparklers, or the smell of fresh outside air). You're excited, yet centered. That's right, use the powers of self-hypnosis to make this real for you. You've worked so hard this year to make your dreams come true, so now you can simply sit back, relax, and revel in the excitement of this powerful year coming to an end. You know that 2007 will hold even greater possibilities for you to reach the next level. And now, continuing with your self hypnosis, see the countdown...
10...Feel how good if feels to be a winner.9...Really get in touch with that part of you that is progressive, innovative, and won't settle for anything less than the best in yourself.
8...Getting closer and closer to the New Year...feeling more and more alive and proud of yourself.
7...Relaxed yet excited...isn't that an amazing feeling!
6...Now, see all the many steps it took to get where you are...it all seems so simple now
5....If you had it to do all over again, you could do it easily and almost effortlessly. You understand that in your current state of self-hypnosis.
4...The ball is about to drop in Times Square, and you're calm.
3...So close now...revel in the beauty of a year well-lived.
2...You are a winner...and you know that winners ALWAYS win!
1...Almost...
and...Happy New Year!!! Imagine that it's 2007! You have easily and powerfully achieved all of your 2006 goals using the powers of hypnosis and you're ready for an even more amazing 2007!
You can use this "Countdown Technique" any time you choose, as often as you like. It will help you:
* Develop a clear understanding that winning is the only option* Understand how to get from where you are to a successful year-end
* Feel confident that you're on the right track
* Motivate yourself
So, there you have it. The NLP technique of future pacing has been around for a while, but future pacing with the hypnotic "Countdown Technique" is something that I invented. It's a new, powerful hypnotherapy technique. Use it often. Have fun with it. I want you to feel free to make it yours. It is my hypnosis gift to you, to empower you to reach the stars and make your 2006 goals come true.
Steve G. Jones is a board certified Clinical Hypnotherapist who works extensively with Hollywood actors, writers, directors, and producers, helping them achieve their very best. Learn more about his products by visiting: http://www.betterlivingwithhypnosis.com
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